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What it Takes to Break into the Pro Ranks
Monday, 24 June 2002 15:01 Kirk Willett

What It Takes to Break Into the Pro Ranks
From a Team Director's Perspective


Cycling is divided up into multiple racing categories that are designed to create a competitive arena for a wide range of talents, time commitments and age. There is a home for just about everyone who enjoys racing a bike. Professional cycling is quite different though, as only a select few ever reach that level. There are a limited number of pro teams making the competition quite intense for the limited number of spots. Every year there are dozens of athletes hoping to get their big “break." One good thing about racing in the US is that professional competition is quite accessible since Category 1 and 2 riders often race against the pros. To many aspiring riders, how to go about maximizing your chances of breaking into the pro ranks is not too clear. Hopefully I can provide a bit of insight as to what it takes.

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Tippin' it...
Wednesday, 12 January 2011 03:50 Kraig Willett
Isola Women s Black 19963 Claris Women Black cacbb32

Some time ago in the wind tunnel here in San Diego, I tried to quantify how much riding the tip of the saddle would cost me aerodynamically while holding everything else constant.

The results don't look so good for the "tippers" out there:

Last Updated on Saturday, 12 September 2015 14:34
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Changing the Battery in a SRM PCV Powercontrol
Monday, 01 August 2011 01:35 Nine West Women s Feeltheluv Synthetic Slide Sandal Light Gold Synthetic , RUNSOON Men Women Kids Water Shoes Summer Quick Dry Barefoot Aqua Socks for Yoga Swim Pool Beach S05 Goldfish Blue , John Deere Men s McRae Mid Calf Boot Brown-1 Rocky Men s Fq0002733 Western Boot Aztec Crazy Horse Leather , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming B-yellow , Merrell Mens Capra Glacial Ice+ Mid Waterproof Black , UGG Men s Hannen Tl Winter Boot Dark Chestnut Bigcount Slippers Water Shoes Summer Quick-Drying Swim Yoga Aerobics Beach Pool Child Women Men Unisex Green SENFI Lightweight Quick-Dry Water Shoes for Water Sport Beach Pool Camp (Men, Women, Kids) X.white , Propet Women s Tilda Work Shoe White , Emeril Lagasse Women s Quarter Slip-on Mesh Food Service Shoe Black , Women Oxford Shoe, Ladies School Uniform Dress Shoes Black Red Cosplay Black Jambu Women s Hemlock Combat Boot Black Durango Women s DRD0206 Western Boot Dark Brown/Caramel , Franco Sarto Womens Venna Green Brocade , Laredo Sapphfrye Womens Blue Short Boot Navy , Chris-T Womens Mules Flats Rivets Slides Rockstud Strappy Studded Sandals Backless Dress Slippers 5-14 US White Papillio Cora Smooth Leather Ornatments - The Shoe for Women, Made from Real Leather with a Sole Made from EVA. Ornaments Black-gold , Pointy Toe Velvet Sequins Thigh High Over The Knee Stiletto Boots Wine , PUMA Men s B.O.G Sock Tech Cross-Trainer Shoe Peacoat-glacier Gray FootJoy Men s Freestyle Golf Shoes White/Grey , Journee Collection Womens Round Toe Platform Pumps Hot Pink Suede Peep Toe , CLARKS Women s Candra Light Flat Black Patent TOMS Women s Classics Black on Black , Pearl iZUMi Men s X-Road Fuel IV Cycling Shoe Black/Shadow Grey , Merrell Women s Mqm Flex Gore-Tex Fruit Punch Ollio Women s Flat Shoe Classic Lace Up Zip Faux Suede Oxford Dark Green , Skechers Women s Flex Appeal 2.0 Sneaker White/Black Knit , Vans Unisex Old Skool Classic Skate Shoes Black / Wasabi , Osiris Men s Protocol XPD Skate Shoe Black/White Kraig Willett

Words and Images by Kraig Willett

In 2002 I bought a used SRM Pro powermeter.  I’ve had the crank battery replaced once in the past 9 years (less than 20,000 km).  Since day one, the powercontrol (the head unit) battery has been a bit problematic.  First of all, the display that supposedly shows how much battery life was remaining was unreliable.   For example, the PCV display might have said that I had 25 of 29 hours left on the charge, but inevitably, it would run out after only a few hours.  Secondly, and probably related to what is mentioned above, is that the battery just wouldn’t hold a charge for very long.

Last Updated on Monday, 01 August 2011 02:01 Read more...  
Base: A New Definition
Sunday, 03 April 2005 00:00 Kirk Willett

Words and Images by:  Kirk Willett 

“Base” is defined by the American Heritage Dictionary as a fundamental principle or underlying concept of a system or theory.  Cycling performance does indeed have such a base, though its popular definition in cycling circles has blurred the concept by focusing on large volumes of lower powered riding.  The performance-rooted cycling definition of base is simply power at “threshold”.  Power at “threshold” has many definitions, but I define it as 20 minute mean maximal power or 20MP.

Last Updated on Tuesday, 23 February 2010 03:41 Read more...

Isola Women s Black 19963 Claris Women Black cacbb32 - camisetasdefutbolbaratas.info

 
Cycling Power Meter Review
Monday, 03 March 2003 16:48 Kraig Willett

2011 Cycling Power Meter Review

words and images by: Kraig Willett

<editor's note: this cycling power meter review is long and detailed - skip to the end for the big picture results, or download the pdf version and read at your leisure -> enjoy!  -k>

1992 was the year I started racing my bike.  During my failed attempts at living the awe-inspiring and lucrative dream of a domestic US professional bike racer, I had a few good race results – well, maybe only two, but who’s counting!  There were some key things, for me, which allowed the achievement of most of my modest goals along the way.  The most important key was simply having the discipline and desire to ride my bike - a lot.  The second ingredient was having a good coach to nudge me in the right direction and tailor my training program specifically to my needs.  It didn’t hurt that my coach was also my brother (former Prime Alliance Director Sportif, Kirk Willett) and wintertime training partner for the better part of the 90’s.  There’s no motivation like having your coach call you up to schedule the daily ride when there’s twelve inches of snow on the ground and the mercury is hovering below zero.

Last Updated on Thursday, 26 April 2012 17:43 Read more...  
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