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What it Takes to Break into the Pro Ranks
Monday, 24 June 2002 15:01 Kirk Willett

What It Takes to Break Into the Pro Ranks
From a Team Director's Perspective


Cycling is divided up into multiple racing categories that are designed to create a competitive arena for a wide range of talents, time commitments and age. There is a home for just about everyone who enjoys racing a bike. Professional cycling is quite different though, as only a select few ever reach that level. There are a limited number of pro teams making the competition quite intense for the limited number of spots. Every year there are dozens of athletes hoping to get their big “break." One good thing about racing in the US is that professional competition is quite accessible since Category 1 and 2 riders often race against the pros. To many aspiring riders, how to go about maximizing your chances of breaking into the pro ranks is not too clear. Hopefully I can provide a bit of insight as to what it takes.

Skechers Women s Easy Women Grey Going Repute Going Mule Grey 28fcd7f
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Tippin' it...
Wednesday, 12 January 2011 03:50 Kraig Willett
Skechers Women s Easy Women Grey Going Repute Going Mule Grey 28fcd7f

Some time ago in the wind tunnel here in San Diego, I tried to quantify how much riding the tip of the saddle would cost me aerodynamically while holding everything else constant.

The results don't look so good for the "tippers" out there:

Last Updated on Saturday, 12 September 2015 14:34
Reebok Women s Crossfit Nano 5.0 Training Shoe Fearless Pink/Merlot/Black/Coal Nike Women s Flex Trainer 5 Shoe Tea Berry/Metallic Silver/Bordeaux Nike Women s Flex Trainer 5 Shoe Wolf Grey/Racer Pink-stealth , Nike Women s Flex Trainer 5 Shoe Anthracite/Ghost Green/Chlorine Blue , Nike Women s Flex Trainer 5 Shoe Wolf Grey/Racer Pink-stealth , Reebok Women s Crossfit Nano 5.0 Training Shoe Opal/Steel/Electric Peach/Black/Shark/Atom , nike SB dunk low premium SB mens trainers 313170 sneakers shoes Atomic Pink/Black-White Reebok Women s Crossfit Nano 5.0 Training Shoe Cool Breeze/Black/Far Out Blue , Nike Women s Flex Trainer 5 Shoe Black/Pink Pow/Dark Grey/Volt , Nike Women s Flex Trainer 5 Shoe Black/Metallic Silver - Anthracite - White Nike Women s Flex Trainer 5 Shoe Anthracite/Ghost Green/Chlorine Blue , Nike Women s Flex Trainer 5 Shoe Anthracite/White/Dark Grey/Hyper Violet Nike Women s Flex Trainer 5 Shoe Anthracite/White/Dark Grey/Hyper Violet Nike Women s Flex Trainer 5 Shoe Wolf Grey/Racer Pink-stealth , Nike Women s Flex Trainer 5 Shoe Wolf Grey/Anthracite/Pink Reebok Women s Crossfit Nano 5.0 Training Shoe Fearless Pink/Merlot/Black/Coal Nike Women s Flex Trainer 5 Shoe White/Metallic Silver - Pure Platinum Nike Women s Flex Trainer 5 Shoe Anthracite/White/Dark Grey/Hyper Violet , Nike Women s Flex Trainer 5 Shoe White/Elemental Rose/Barely Rose , Nike Women s Flex Trainer 5 Shoe Tea Berry / Metallic Silver Nike Women s Flex Trainer 5 Shoe Wolf Grey/Racer Pink/Stealth Nike Women s Flex Trainer 5 Shoe White/Metallic Silver-pure Platinum , nike SB dunk low premium SB mens trainers 313170 sneakers shoes Atomic Pink/Black-White , Reebok Women s Crossfit Nano 5.0 Training Shoe Night Beacon/Collegiate Navy/Icono Pink Reebok Women s Crossfit Nano 5.0 Training Shoe Seafoam Green/Bright Green/White/Tin Grey/Black/Shark , Reebok Women s Crossfit Nano 5.0 Training Shoe Fearless Pink/Merlot/Black/Coal , Nike Women s Flex Trainer 5 Shoe Cl Grey/Sprt Fchs/Pnk Pw/Stlth , Nike Women s Flex Trainer 5 Shoe Tea Berry / Metallic Silver Nike Women s Flex Trainer 5 Shoe Pink Power Anthracite White 601
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Changing the Battery in a SRM PCV Powercontrol
Monday, 01 August 2011 01:35 Merrell Women s Terran Lattice II Sandal Taupe , Qiucdzi Men Leather Sports Sandals Summer Outdoor Closed Toe Breathable Walking Beach Sandals/Fisherman Sandals Khaki Inkach Summer Sandals - Fashion Mens Flip Flops Sandals Slipper Beach Shoes Black , New Balance Men s Response Slide Sandal Black/Grey Rocky AlphaForce Zipper Composite Toe Duty Boot Black , Quickshark Women Men Summer Water Shoes Quick-Dry Barefoot Aqua Socks for Swim Beach Walk Yoga Surf Dive Green , QISHENG Men s Women s Mesh Quick Drying Aqua Water Lace-up Walking Shoes Blue , Caterpillar Women s Chromatic Comp Toe Work Shoe Maui Blue , Ariat Men s Ranchero Western Cowboy Boot Adobe Clay/Black , Rocky Men s RKW0213 Western Boot Brown American Flag Dexter Men s T.H.E 9 Bowling Shoes White/Grey Croc UGG Women s Sundance Waterproof Winter Boot Black Rockport Men s Hill Crest Waterproof Snow Boot Cocoa , Reebok Men s Crossfit Nano 7.0 Cross-Trainer Shoe Vital Blue/White , Steve Madden Women s Kerry Mule Black Leather , PUMA Women s Fierce Core Cross-Trainer Shoe Quarry/Puma White/Polyurethane , adidas Powerband Boa Boost Golf Shoes White/Core Black/Scarlet FootJoy Superlites XP Golf Shoes Black/Red-w , Skechers Women s Go Golf Birdie Wide Golf Shoe Navy/Mint Tropic , Easy Street Women s Jan Harness Boot Black , PUMA 366079-01: Breaker Suede Gum Black Sneakers Puma Black Trotters Women s Arnello Ballet Flat Black Crocodile Giro Trans E70 Road Cycling Shoes Matte White Columbia Womens Fire Venture MJ Columbia Grey/Sea Salt Vans Mens Bali SF Sneaker Gunmetal , Cole Haan Women s Zerogrand Hikr Boot Gray Waterproof Nubuck-argento-ivory She , TOMS Classic Women s Slippers Cognac Full Grain Leather Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole True White , Etnies Womens Jameson HTW Winter Boot Brown/Grey Diadora Titan II Powder/White Kraig Willett

Words and Images by Kraig Willett

In 2002 I bought a used SRM Pro powermeter.  I’ve had the crank battery replaced once in the past 9 years (less than 20,000 km).  Since day one, the powercontrol (the head unit) battery has been a bit problematic.  First of all, the display that supposedly shows how much battery life was remaining was unreliable.   For example, the PCV display might have said that I had 25 of 29 hours left on the charge, but inevitably, it would run out after only a few hours.  Secondly, and probably related to what is mentioned above, is that the battery just wouldn’t hold a charge for very long.

Last Updated on Monday, 01 August 2011 02:01 Read more...  
Base: A New Definition
Sunday, 03 April 2005 00:00 Kirk Willett

Words and Images by:  Kirk Willett 

“Base” is defined by the American Heritage Dictionary as a fundamental principle or underlying concept of a system or theory.  Cycling performance does indeed have such a base, though its popular definition in cycling circles has blurred the concept by focusing on large volumes of lower powered riding.  The performance-rooted cycling definition of base is simply power at “threshold”.  Power at “threshold” has many definitions, but I define it as 20 minute mean maximal power or 20MP.

Last Updated on Tuesday, 23 February 2010 03:41 Read more...

Skechers Women s Easy Women Grey Going Repute Going Mule Grey 28fcd7f - camisetasdefutbolbaratas.info

 
Cycling Power Meter Review
Monday, 03 March 2003 16:48 Kraig Willett

2011 Cycling Power Meter Review

words and images by: Kraig Willett

<editor's note: this cycling power meter review is long and detailed - skip to the end for the big picture results, or download the pdf version and read at your leisure -> enjoy!  -k>

1992 was the year I started racing my bike.  During my failed attempts at living the awe-inspiring and lucrative dream of a domestic US professional bike racer, I had a few good race results – well, maybe only two, but who’s counting!  There were some key things, for me, which allowed the achievement of most of my modest goals along the way.  The most important key was simply having the discipline and desire to ride my bike - a lot.  The second ingredient was having a good coach to nudge me in the right direction and tailor my training program specifically to my needs.  It didn’t hurt that my coach was also my brother (former Prime Alliance Director Sportif, Kirk Willett) and wintertime training partner for the better part of the 90’s.  There’s no motivation like having your coach call you up to schedule the daily ride when there’s twelve inches of snow on the ground and the mercury is hovering below zero.

Last Updated on Thursday, 26 April 2012 17:43 Read more...  
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