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What it Takes to Break into the Pro Ranks
Monday, 24 June 2002 15:01 Kirk Willett

What It Takes to Break Into the Pro Ranks
From a Team Director's Perspective


Cycling is divided up into multiple racing categories that are designed to create a competitive arena for a wide range of talents, time commitments and age. There is a home for just about everyone who enjoys racing a bike. Professional cycling is quite different though, as only a select few ever reach that level. There are a limited number of pro teams making the competition quite intense for the limited number of spots. Every year there are dozens of athletes hoping to get their big “break." One good thing about racing in the US is that professional competition is quite accessible since Category 1 and 2 riders often race against the pros. To many aspiring riders, how to go about maximizing your chances of breaking into the pro ranks is not too clear. Hopefully I can provide a bit of insight as to what it takes.

NIKE NIKE Metcon Repper Repper DSX Mens 898048-402 Binary Blue/Summit Blue/Summit White-glacier Grey 8e5573f
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Tippin' it...
Wednesday, 12 January 2011 03:50 Kraig Willett
NIKE NIKE Metcon Repper Repper DSX Mens 898048-402 Binary Blue/Summit Blue/Summit White-glacier Grey 8e5573f

Some time ago in the wind tunnel here in San Diego, I tried to quantify how much riding the tip of the saddle would cost me aerodynamically while holding everything else constant.

The results don't look so good for the "tippers" out there:

Last Updated on Saturday, 12 September 2015 14:34
New Balance Men s MX608v4 Training Shoe Black PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Convoy NIKE Men s Air Max TR180 Cross Trainer Wolf Grey/White-black , Skechers Sport Men s Vigor Air Oxford Brown/Black Reebok Women s Crossfit Nano Pump Fusion Cross-Training Shoe Black/Neon Cherry , NIKE Mens Metcon 2 Synthetic Running Shoes Rio Teal/Volt-midnight Turq-black , NIKE Men s Air Monarch IV Cross Trainer White/Metallic Silver/Midnight Navy , PUMA Men s Tazon 6 Fracture FM Cross-Trainer Shoe Periscope-puma Silver Under Armour Men s Micro G Fuel Black (004)/White , Skechers Sport Men s Sparta 2.0 Training Sneaker Black/Charcoal Skechers Women s Summits Sneaker White , Inov-8 Men s F-Lite? 240 C Cross-Training Shoe Chilli/Charcoal adidas Originals Men s Freak X Carbon Mid Cross Trainer White/Metallic Silver/Dark Green , New Balance Women s 711v3 Cross Trainer Energy Red/White , Saucony Women s Ballista Spike Shoe Purple/Vizi Coral Rugged Shark Men s Starboard Breathable Sport Athletic Stretch Slip-On, Size 8 to 13 Black Skechers Men s M. Fit Air Oxford Black/Black , Women s Shoes Dance Sneaker White Quiksilver Men s Voyage Textile Sneaker Grey/Grey/White Inov-8 Women s All Train 215 Cross-Trainer Shoe Black/Grey New Balance Men s 627v2 Work Training Shoe Brown New Balance Men s MX608v4 Training Shoe Navy Womens Nike Free TR 6 Training Shoes Bright Mango/Black/Bleached Lilac inov-8 Men s All Train 215 Cross-Trainer Shoe Dark Green/Red/Black New Balance Women s Fresh Foam Crush V1 Cross Trainer Vivid Coral/White , New Balance Women s 577v3 Cross Trainer Shoe Black New Balance Men s Vazee Qik Training Shoe Black/White , NIKE Men s FS Lite Trainer 3 Running Shoe Black/Racer Blue/Anthracite/White Reebok Women s Foster Flyer Track Shoe Hthr - Black/Dark Grey Heather/Ash Grey
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Changing the Battery in a SRM PCV Powercontrol
Monday, 01 August 2011 01:35 OluKai Ho opio- Women s Silver/Charcoal , Hanagal Men s Tangula Waterproof Hiking Boots, Vibram Soles Grey Water Shoes, Mens Womens Kids Quick Dry Swimming Aqua Socks - Protects Against Sand, Rocks/Pebbles Rose Red HIPPOSEUS Women s Satin Latin Dance Shoes Ballroom Dancing Shoes,Model WZJ-CL Brinley Co Womens Faux Leather Regular, Wide and Extra Wide Calf Mid-Calf Round Toe Boots Black Capezio Leather Pirouette II Dance Shoe Black YDN Women Block Low Heels Mules Slip on Clogs Round Toe Pumps Slide Casual Shoes Leopard Dr. Martens 2976 Chelsea Boot,Black Smooth Black Smooth , Aerosoles Women s City Street Boot Black Suede Columbia Men s Gunnison Plus Leather Omni-Heat Hiking Shoe Cordovan, Canyon Gold Under Armour Men s C1n Tr Lux Sneaker Downtown Green (300)/Nori Green Sungtin Women s Faux Leather Knee High Flat Slouch Boots Black , Rockport Women s Cobb Hill Janet Wedge Pump Black JJF Shoes Women V-Hi Fashion Slouchy Round Toe Faux Suede Slanted Cuff Over The Knee Flat Boots Brown Suede , Aisun Women s Vintage Studded Round Toe Dress Block High Heels Zip Up Knee High Knight Boots Wine Red , CLARKS Women s Neenah Garden Ballet Flat Black Nubuck Propet Women s Ladybug Walking Shoe Chestnut Sesto Meucci Women s Bahia Mary Jane Black Nabuk/Black Elastic LifeStride Women s Quinta Ballet Flat Silver adidas Mens Busenitz Vulc ADV Dgsogr/Scarle/Goldmt , Fila Men s Axilus Energized Tennis Sneakers White, Fila Navy, Fila Red Onitsuka Tiger Mexico 66 Fashion Sneaker Birch/White , Noragami YATO Yukine Shoes Cosplay Canvas Shoes Sneakers Black/White White 5 Globe Men s Motley Skate Shoe Black Fog Spira Women s Taos Oxford-Inspired Sneaker Brown , Dr. Martens Men s 1925 5400 Oxford Black Converse Ctas Watreproof Boot Hi Womens Ankle Boots Black , Vans Unisex Old Skool Classic Skate Shoes Eclips/Lhtgm Lakai Porter Skate Shoe Black/Gum Suede Supra Men s Cobalt Shoes Footwear Bone/Black-white Kraig Willett

Words and Images by Kraig Willett

In 2002 I bought a used SRM Pro powermeter.  I’ve had the crank battery replaced once in the past 9 years (less than 20,000 km).  Since day one, the powercontrol (the head unit) battery has been a bit problematic.  First of all, the display that supposedly shows how much battery life was remaining was unreliable.   For example, the PCV display might have said that I had 25 of 29 hours left on the charge, but inevitably, it would run out after only a few hours.  Secondly, and probably related to what is mentioned above, is that the battery just wouldn’t hold a charge for very long.

Last Updated on Monday, 01 August 2011 02:01 Read more...  
Base: A New Definition
Sunday, 03 April 2005 00:00 Kirk Willett

Words and Images by:  Kirk Willett 

“Base” is defined by the American Heritage Dictionary as a fundamental principle or underlying concept of a system or theory.  Cycling performance does indeed have such a base, though its popular definition in cycling circles has blurred the concept by focusing on large volumes of lower powered riding.  The performance-rooted cycling definition of base is simply power at “threshold”.  Power at “threshold” has many definitions, but I define it as 20 minute mean maximal power or 20MP.

Last Updated on Tuesday, 23 February 2010 03:41 Read more...

NIKE NIKE Metcon Repper Repper DSX Mens 898048-402 Binary Blue/Summit Blue/Summit White-glacier Grey 8e5573f - camisetasdefutbolbaratas.info

 
Cycling Power Meter Review
Monday, 03 March 2003 16:48 Kraig Willett

2011 Cycling Power Meter Review

words and images by: Kraig Willett

<editor's note: this cycling power meter review is long and detailed - skip to the end for the big picture results, or download the pdf version and read at your leisure -> enjoy!  -k>

1992 was the year I started racing my bike.  During my failed attempts at living the awe-inspiring and lucrative dream of a domestic US professional bike racer, I had a few good race results – well, maybe only two, but who’s counting!  There were some key things, for me, which allowed the achievement of most of my modest goals along the way.  The most important key was simply having the discipline and desire to ride my bike - a lot.  The second ingredient was having a good coach to nudge me in the right direction and tailor my training program specifically to my needs.  It didn’t hurt that my coach was also my brother (former Prime Alliance Director Sportif, Kirk Willett) and wintertime training partner for the better part of the 90’s.  There’s no motivation like having your coach call you up to schedule the daily ride when there’s twelve inches of snow on the ground and the mercury is hovering below zero.

Last Updated on Thursday, 26 April 2012 17:43 Read more...  
NIKE NIKE Metcon Repper Repper DSX Mens 898048-402 Binary Blue/Summit Blue/Summit White-glacier Grey 8e5573f More Articles...


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