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What it Takes to Break into the Pro Ranks
Monday, 24 June 2002 15:01 Kirk Willett

What It Takes to Break Into the Pro Ranks
From a Team Director's Perspective


Cycling is divided up into multiple racing categories that are designed to create a competitive arena for a wide range of talents, time commitments and age. There is a home for just about everyone who enjoys racing a bike. Professional cycling is quite different though, as only a select few ever reach that level. There are a limited number of pro teams making the competition quite intense for the limited number of spots. Every year there are dozens of athletes hoping to get their big “break." One good thing about racing in the US is that professional competition is quite accessible since Category 1 and 2 riders often race against the pros. To many aspiring riders, how to go about maximizing your chances of breaking into the pro ranks is not too clear. Hopefully I can provide a bit of insight as to what it takes.

Vans Authentic Tawny B0755PJ5YY Port/True Authentic Vans White 7b8aba6
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Tippin' it...
Wednesday, 12 January 2011 03:50 Kraig Willett
Vans Authentic Tawny B0755PJ5YY Port/True Authentic Vans White 7b8aba6

Some time ago in the wind tunnel here in San Diego, I tried to quantify how much riding the tip of the saddle would cost me aerodynamically while holding everything else constant.

The results don't look so good for the "tippers" out there:

Last Updated on Saturday, 12 September 2015 14:34
Nike Women s Flex Trainer 5 Shoe Wolf Grey/Racer Pink/Stealth Nike Women s Flex Trainer 5 Shoe Anthracite/Ghost Green/Chlorine Blue Reebok Women s Crossfit Nano 5.0 Training Shoe Americana/Polar Blue/Excellent Red/Collegiate Navy/Pewter Reebok Women s Crossfit Nano 5.0 Training Shoe Seafoam Green/Bright Green/White/Tin Grey/Black/Shark , Reebok Women s Crossfit Nano 5.0 Training Shoe Neon Cherry/Black/Chalk , Reebok Women s Crossfit Nano 5.0 Training Shoe Coal/Black/White/Tin Grey/Motor Red/Shark Nike Women s Flex Trainer 5 Shoe Pink Pow/Anthracite-pink Fl-wht , Reebok Women s Crossfit Nano 5.0 Training Shoe Chalk/Steel/Black , Nike Women s Flex Trainer 5 Shoe Anthracite/White/Dark Grey/Hyper Violet Nike Women s Flex Trainer 5 Shoe Clear Water/Blue Lagoon/Volt , Reebok Women s Crossfit Nano 5.0 Training Shoe Polar Blue/Black/Neon Cherry , Nike Women s Flex Trainer 5 Shoe Cool Grey/Pink Pow/Dark Grey/White NIKE Women s Sky Hi Sneakerboot 2.0 Wedge High Fashion Shoe Black/Black-black Nike Women s Flex Trainer 5 Shoe Dove Grey/Light Aqua/Teal Tint/Volt , Nike Women s Flex Trainer 5 Shoe Wolf Grey/Racer Pink/Stealth Nike Women s Flex Trainer 5 Shoe Clearwater/Volt/Bl Lgn/White , Reebok Women s Crossfit Nano 5.0 Training Shoe Coal/Black/White/Tin Grey/Motor Red/Shark Reebok Women s Crossfit Nano 5.0 Training Shoe Fearless Pink/Merlot/Black/Coal Reebok Women s Crossfit Nano 5.0 Training Shoe Americana/Polar Blue/Excellent Red/Collegiate Navy/Pewter , Nike Women s Flex Trainer 5 Shoe Wolf Grey/Racer Pink/Stealth , Nike Women s Flex Trainer 5 Shoe Anthracite/White/Dark Grey/Hyper Violet , Nike Women s Flex Trainer 5 Shoe White/Metallic Silver/Pure Platinum , Nike Women s Flex Trainer 5 Shoe Black/Anthracite/White , Nike Women s Flex Trainer 5 Shoe Cl Grey/Sprt Fchs/Pnk Pw/Stlth NIKE Women s Sky Hi Sneakerboot 2.0 Wedge High Fashion Shoe Black/Black-black , Nike Women s Flex Trainer 5 Shoe Black/Anthracite/White Reebok Women s Crossfit Nano 5.0 Training Shoe Black/Gravel , Reebok Women s Crossfit Nano 5.0 Training Shoe Cool Breeze/Black/Far Out Blue , Nike Women s Flex Trainer 5 Shoe Wolf Grey/Racer Pink-stealth
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Changing the Battery in a SRM PCV Powercontrol
Monday, 01 August 2011 01:35 Merrell Men s Tetrex Crest Wrap Sport Sandal Navy NAOT Women s Giovanna Sandal Black Raven Leather/Gunmetal Rivets , Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Red L-RUN Unisex Wading Shoes Outdoor Mutifunctional Sports Breathable Mesh Casual Flat-Heeled Strip Grey Denater Barefoot Water Aqua Socks Quick-Dry Swim Shoes for Beach Pool Diving Snorkeling Surf-16 Drainage Holes Silver Adidas Performance Men s Adilette Cf Ultra C Athletic Sandal Black/White/Black RefrigiWear Men s PolarForce Hiker Insulated Waterproof Leather Work Boot, Black - , Team West Texas Legacy - Men s Cognac Crocodile Tail Print Leather Cowboy Boots Round Toe Cognac , Ariat Men s Fuse Athletic Shoe Rusted Wire Mesh Honeystore Women s T-Strap Glitter Tango Salsa Wedding Latin Dance Shoes Closed-Toe Mid Heel Pump , AmoonyFashion Women s Soft Material Round Closed Toe Solid Boots with Adornment Black(Pom-Poms) , WeiPoot Women s Zipper Kitten-Heels Blend Materials Solid Low-top Boots Red Harley-Davidson Women s Sackett Work Boot Black , Rockport Women s Cobb Hill Abigail Dress Pump Black , Copper Fit Women s Restore Mule Sneaker Black , SOREL Men s Caribou Reflective WL Boots Black , Under Armour Men s Street Precision Mid Sneaker Overcast Gray (941)/Glacier Gray , K-Swiss Women s St329 CMF Sneaker Angel Wing/White , FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , Sam Edelman Women s Reina Ballet Flat Primrose Suede Jessica Simpson Women s Libra Pointed Toe Flat Totally Taupe , RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots New Tan-1 , SAS Womens Metro Bronze , SoftWalk Women s Napa Ballet Flat Dark Grey APL: Athletic Propulsion Labs Women s Techloom Phantom Running Shoe Black/White/Melange JBU by Jambu Women s Melon Flat Espresso , Bella Marie Denise-1 Women s round toe wedge heel mary jane squeaky strap suede shoes Tan , Show Shine Women s Neutral Lace Up Mid Heel Platform Oxfords Shoes Yellow CLARKS Women s Jocolin Maye Flat Black Perforated Textile Converse Men s Chuck Taylor All Star Seasonal Ox Navy/Red/White , Kraig Willett

Words and Images by Kraig Willett

In 2002 I bought a used SRM Pro powermeter.  I’ve had the crank battery replaced once in the past 9 years (less than 20,000 km).  Since day one, the powercontrol (the head unit) battery has been a bit problematic.  First of all, the display that supposedly shows how much battery life was remaining was unreliable.   For example, the PCV display might have said that I had 25 of 29 hours left on the charge, but inevitably, it would run out after only a few hours.  Secondly, and probably related to what is mentioned above, is that the battery just wouldn’t hold a charge for very long.

Last Updated on Monday, 01 August 2011 02:01 Read more...  
Base: A New Definition
Sunday, 03 April 2005 00:00 Kirk Willett

Words and Images by:  Kirk Willett 

“Base” is defined by the American Heritage Dictionary as a fundamental principle or underlying concept of a system or theory.  Cycling performance does indeed have such a base, though its popular definition in cycling circles has blurred the concept by focusing on large volumes of lower powered riding.  The performance-rooted cycling definition of base is simply power at “threshold”.  Power at “threshold” has many definitions, but I define it as 20 minute mean maximal power or 20MP.

Last Updated on Tuesday, 23 February 2010 03:41 Read more...

Vans Authentic Tawny B0755PJ5YY Port/True Authentic Vans White 7b8aba6 - camisetasdefutbolbaratas.info

 
Cycling Power Meter Review
Monday, 03 March 2003 16:48 Kraig Willett

2011 Cycling Power Meter Review

words and images by: Kraig Willett

<editor's note: this cycling power meter review is long and detailed - skip to the end for the big picture results, or download the pdf version and read at your leisure -> enjoy!  -k>

1992 was the year I started racing my bike.  During my failed attempts at living the awe-inspiring and lucrative dream of a domestic US professional bike racer, I had a few good race results – well, maybe only two, but who’s counting!  There were some key things, for me, which allowed the achievement of most of my modest goals along the way.  The most important key was simply having the discipline and desire to ride my bike - a lot.  The second ingredient was having a good coach to nudge me in the right direction and tailor my training program specifically to my needs.  It didn’t hurt that my coach was also my brother (former Prime Alliance Director Sportif, Kirk Willett) and wintertime training partner for the better part of the 90’s.  There’s no motivation like having your coach call you up to schedule the daily ride when there’s twelve inches of snow on the ground and the mercury is hovering below zero.

Last Updated on Thursday, 26 April 2012 17:43 Read more...  
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